Poor Separation
The lower body, torso, and hands move together without creating stretch between the pelvis and upper body at launch.
Definition
Poor separation occurs when the pelvis, torso, hands, and barrel move together without creating usable stretch at launch. The goal is not maximum separation; it is enough independent movement to create force while preserving adjustability.
What It Looks Like
- Hands drift forward with the stride
- Hips and shoulders open simultaneously
- Swing appears one-piece or pushy
- Limited rotational acceleration
- Hitter must commit early to generate bat speed
Likely Causes
- Rushed load and stride
- No scapular resistance
- Poor rear-hip loading
- Hands tied too closely to torso movement
- Lack of mobility or body awareness
Fix Strategy
Separate the gather, stride, and turn during practice, then blend them back to game tempo. Use pauses, resistance, offset positions, and controlled sequencing progressions.
Coach Steve Cues
- Feet go, hands stay
- Land stretched, not tense
- Lower half creates, upper half delivers
- Gather, separate, turn
Success Markers
- Hands remain organized as the body gains ground
- Pelvis begins rotation before the torso
- Improved adjustability after landing
- Greater rotational acceleration without extra effort
Blast Motion Indicators
Monitor Rotational Acceleration, Early Connection, Time to Contact, Bat Speed, and swing-to-swing consistency.