Medium
Separation Progression Tee
5m
What This Drill Helps Fix
Helps hitters who lack proper sequencing learn to move the hands back as the body strides forward so the upper and lower halves do not move together.
Why Fixing This Is Important
Proper sequencing through the load and weight-transfer phases helps the upper and lower halves work together in the correct order before the swing begins.
Equipment: Tee, baseballs, net or screenReps / Sets: 5 reps at each stage; 15 total swings
Coach Steve Cue
Hands back as the body strides forward—feel the separation.