Easy
Controlled Fall Drill
10m
What This Drill Helps Fix
Helps hitters feel a controlled stride into launch position without lunging forward or letting the backside collapse.
Why Fixing This Is Important
Controlling the move from a one-leg balance into launch position helps the hitter land in a strong, repeatable position before the swing starts.
Equipment: BatReps / Sets: 3 rounds of 15–20 reps
Coach Steve Cue
Balance in the Flamingo, fall under control, and land in launch position.