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COACH STEVEBASEBALL
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Medium

Track and Catch Drill

10m

What This Drill Helps Fix

The Track and Catch Drill helps hitters who tend to pull their head off the ball—one of the most common flaws in youth baseball and softball.

Why Fixing This Is Important

This simple drill reinforces head stability and proper vision habits. Instead of lifting or pulling away, the hitter stays centered, sees the ball longer, and develops cleaner, more consistent contact. It’s an easy, effective way to build one of the most important fundamentals in hitting: keeping the head on the ball.